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Annapurna Base Camp Trek – 17 Days

17 Days • Moderate • Best season: Autumn/Spring
Annapurna Base Camp Trek – 17 Days

Overview

The Annapurna Circuit Trek – 17 Days is one of Nepal’s most iconic trekking adventures, offering diverse landscapes, rich cultural experiences, and panoramic Himalayan views. This trek takes you through lush subtropical forests, terraced farmland, high-altitude deserts, and traditional villages, allowing travelers to witness the full spectrum of the Annapurna region.

The trek begins with a drive from Pokhara to Besisahar, where the trail starts its gradual ascent through small villages, terraced fields, and riverside paths. Along the way, trekkers pass through ethnic Gurung and Magar villages, offering a glimpse into local traditions, architecture, and lifestyle. The combination of cultural encounters and natural scenery makes this trek unique and enriching.

One of the key highlights of the Annapurna Circuit is crossing the Thorong La Pass at 5,416 meters, the highest point of the trek. From the pass, trekkers are rewarded with breathtaking views of Annapurna, Dhaulagiri, and Machapuchhre, creating an unforgettable Himalayan experience. The route also includes Muktinath Temple, a sacred site for both Hindus and Buddhists, adding a spiritual dimension to the journey.

The trek features accommodation in tea houses and lodges, providing warm meals and comfortable resting points. Daily trekking distances are moderate to challenging, with gradual elevation gain to allow acclimatization. Experienced guides and optional porters are available to enhance safety and convenience, making the trek accessible for adventurous travelers with good fitness levels.

Throughout the 17 days, trekkers experience changing landscapes from green valleys to high-altitude deserts, rivers, and rhododendron forests. The Annapurna Circuit offers less crowded trails compared to other Himalayan routes, allowing trekkers to enjoy the serenity of the mountains and local culture.

By the end of the trek, travelers return to Besisahar or Pokhara, carrying memories of majestic peaks, diverse terrain, and cultural richness. The Annapurna Base Camp Trek – 17 Days is ideal for those seeking a comprehensive Nepal trekking experience, combining adventure, culture, and Himalayan exploration in a single journey.

Day 1 — Arrival in Kathmandu
Elevation 1300 m

Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

Accomodation: Hotel
Meals: Lunch/Dinner
Day 2 — Kathmandu City Excursion & Trek Preparation
Elevation 1300 m

After breakfast at your hotel, the day is dedicated to preparing for your upcoming trek and optional Kathmandu sightseeing. Your guide will assist you with checking trekking gear, reviewing your itinerary, discussing acclimatization tips, and answering any last-minute questions to ensure you’re fully prepared for the adventure ahead.

For sightseeing, Kathmandu offers a wealth of cultural and historical attractions, including Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and the vibrant streets of Thamel. These visits provide a glimpse into Nepal’s rich heritage, spirituality, and local life, allowing travelers to connect with the country before setting off on the trek.

Note: You can choose to enjoy Kathmandu sightseeing either before your trek or after it concludes. Please note that only one day of sightseeing is included in your package. If you wish to explore the city on both days, additional costs may apply. This allows you to experience the highlights while keeping your trek schedule comfortable and focused.

Overnight stay is at a comfortable hotel in Kathmandu, giving you a chance to rest, enjoy city views, and finalize preparations for the adventure ahead.

Accomodation: Hotel
Meals: Lunch/Dinner
Day 3 — Drive/Flight from Kathmandu to Pokhara
Ups ↑ 000 m
Down ↓ 573 m
Elevation 1400 m
Distance ⟺ 200 km drive

After breakfast in Kathmandu, you’ll begin the journey to Pokhara, the gateway to the Annapurna region. If you choose to drive, the route takes you along the Prithvi Highway, winding through river valleys, terraced fields, and small towns, with glimpses of the Himalayan foothills in the distance. Along the way, you’ll pass by the Trishuli and Marsyangdi Rivers, see local villages with stone houses and terraced farms, and cross suspension bridges over rushing streams. Tea stalls and roadside cafés offer opportunities for refreshments, snacks, and photos of the scenic countryside.

If you choose to fly, the short 30-minute journey offers aerial views of the Trishuli River, terraced hills, forests, and distant mountains, giving a glimpse of the landscapes you’ll trek through in the coming days. Upon arrival in Pokhara, check into your hotel or lodge near Phewa Lake, enjoy a warm meal, and take a relaxing stroll along the lakeside to admire mountain reflections on the water, local shops, and boating activities. This day is primarily for travel and acclimatization, allowing you to prepare for the Annapurna Base Camp Trek ahead.

Accomodation: Hotel
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Day 4 — Drive from Pokhara to Nayapul and on to Tikhedhunga
Ups ↑ 713 m
Down ↓ 000 m
Elevation 1540 m
Distance ⟺ 20 km

After breakfast at your Pokhara hotel, you’ll take a short drive or taxi ride to Nayapul, the official starting point of the Annapurna Base Camp Trek. The trail begins along the banks of the Modi River, surrounded by lush subtropical forests, terraced fields, and small villages. Early on, you’ll cross wooden suspension bridges over the Modi Khola, hearing the water rushing below and spotting farmers working along the riverbanks.

The trail gradually ascends through local Gurung and Magar villages, passing stone houses adorned with colorful prayer flags. You’ll walk through dense rhododendron and oak forests, with occasional openings revealing views of the Annapurna and Machhapuchhre (Fishtail) peaks in the distance. Midway, stop at a tea house in Hille or Ulleri to rest, refresh, and enjoy panoramic valley views. From Ulleri, the steep stone staircase climb to Tikhedhunga provides a good workout, winding through terraced farms and small hamlets, with glimpses of the Modi River far below.

By late afternoon, you’ll reach Tikhedhunga (1,540m), a charming village nestled in the hills. Check into a lodge, enjoy a warm Nepali meal, and take in the serene views of the surrounding forests and distant mountains, preparing your legs for the longer climb ahead to Ghorepani.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 6–7 hours
Day 5 — Trek from Tikhedhunga to Ulleri/Banthanti
Ups ↑ 530 m
Down ↓ 000 m
Elevation 2070 m
Distance ⟺ 8 km

After breakfast at your lodge in Tikhedhunga, the day begins with the famous uphill stone staircase climb through Ulleri. This part of the trail is steep but scenic, as you pass terraced fields, small Magar and Gurung villages, and dense rhododendron and oak forests. Along the way, you’ll hear the chirping of birds, smell the fresh pine-scented air, and see local children walking to school and farmers tending their fields.

The trail gradually opens to beautiful valley views, with glimpses of the Modi River below and distant snow-capped peaks appearing through the trees. Halfway, take a short rest at a tea house, enjoy a cup of tea, and soak in the scenery. The final ascent to Ulleri or nearby Banthanti offers panoramic views of the surrounding hills and distant mountains, rewarding your effort. Upon arrival, check into a lodge, enjoy a warm meal, and relax while admiring the peaceful village surroundings and mountain vistas as the sun sets behind the ridges.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 6 — Trek from Ulleri/Banthanti to Ghorepani
Ups ↑ 790 m
Down ↓ 000 m
Elevation 2860 m
Distance ⟺ 12 km

After breakfast at your lodge in Ulleri/Banthanti, the trail continues steeply uphill through dense rhododendron, oak, and pine forests, offering shade and fresh mountain air. Along the way, you’ll cross small streams via wooden bridges, and occasionally glimpse terraced fields and small villages clinging to the hillside. Birds sing along the trail, and if it’s spring, the rhododendron forests are in full bloom, painting the path with shades of red and pink.

The climb gradually opens to panoramic views of the Annapurna and Dhaulagiri ranges, rewarding the effort with breathtaking scenery. Stop at a tea house en route for refreshments and photos of the valley below. By early afternoon, you’ll reach Ghorepani (2,860m), a charming village perched on a ridge. Check into your lodge, enjoy a warm meal, and prepare for the early morning hike to Poon Hill, one of the most famous viewpoints in Nepal. The sunset views over the mountains from Ghorepani are also spectacular, offering a peaceful evening surrounded by Himalayan peaks.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 7 — Early Morning Sunrise view at Poonhill Annapurna Ranga and Trek to Tadapani
Ups ↑ 350 m
Down ↓ 580 m
Elevation 3210 m
Distance ⟺ 10 km

Wake up before dawn at your Ghorepani lodge for a short hike to Poon Hill (3,210m), the iconic viewpoint for sunrise over the Annapurna and Dhaulagiri ranges. The hike takes about 45–60 minutes, winding through rhododendron and oak forests. As the sun rises, snow-capped peaks glow golden, and valleys below are painted in soft morning light—Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and Dhaulagiri dominate the horizon. This is one of the most photogenic spots in Nepal and a moment to truly feel the grandeur of the Himalayas.

After soaking in the sunrise, descend back to Ghorepani for breakfast at the lodge before continuing the trek. The trail to Tadapani (2,630m) starts with a gentle descent through forests of rhododendron, oak, and pine, interspersed with small streams and terraced fields. Cross wooden bridges over gurgling mountain streams, pass through Magar villages, and enjoy panoramic glimpses of the Annapurna foothills along the way. By mid-afternoon, you’ll reach Tadapani, a peaceful village perched on the ridge. Check into a lodge, enjoy a warm meal, and take in the tranquil surroundings and distant mountain vistas, reflecting on the unforgettable sunrise from Poon Hill.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 8 — Trek from Tadapani to Chhomrong
Ups ↑ 150 m
Down ↓ 610 m
Elevation 2360 m
Distance ⟺ 10 km

After breakfast at your lodge in Tadapani, the trek begins with a gentle ascent followed by a long descent through lush rhododendron and oak forests, with intermittent views of the Modi Khola valley below. You’ll cross a few small streams via wooden suspension bridges, hearing the rushing water, and see farmers tending terraced fields as you make your way downhill. The trail is well-trodden, but it still feels like a true Himalayan adventure, surrounded by towering trees and distant snow-capped peaks.

As you descend toward the Modi River, the trail opens up to breathtaking views of Annapurna South and Hiunchuli, giving a preview of the grandeur to come. The final part of the trail leads through small Magar villages, with traditional stone houses and prayer flags fluttering in the breeze. By mid-afternoon, you reach Chhomrong (2,170m), a scenic village perched above the valley, offering stunning views of Annapurna South, Hiunchuli, and the surrounding ridges. Check into your lodge, enjoy a warm Nepali meal, and rest, preparing for the next day’s trek toward Dovan.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 9 — Trek from Chhomrong to Dovan
Ups ↑ 430 m
Down ↓ 000 m
Elevation 2600 m
Distance ⟺ 10 km

After breakfast at your lodge in Chhomrong, the trail descends through lush forests of rhododendron, oak, and bamboo, following the Modi Khola valley. You’ll cross wooden suspension bridges spanning rushing streams, hear the gentle roar of the river below, and spot terraced fields and small Magar and Gurung villages dotting the hillsides. The first part of the trek is relatively gentle, giving you time to soak in the natural beauty and sounds of the forest while enjoying views of Annapurna South and Hiunchuli peeking through the trees.

As the day progresses, the trail becomes a gradual uphill climb, winding along forest paths and ridges with occasional clearings that reveal panoramic valley views. The village of Dovan sits peacefully along the Modi Khola, with a few lodges and tea houses offering rest, meals, and warm hospitality. The surrounding scenery is dominated by towering cliffs, dense forest, and distant snow-capped peaks, making it a serene spot to relax, take photos, and reflect on the trek so far.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 10 — Trek from Dovan to Deurali
Ups ↑ 600 m
Down ↓ 000 m
Elevation 3200 m
Distance ⟺ 8 km

Leaving the quiet village of Dovan, the trail immediately begins a gradual climb through mixed forests of pine, oak, and rhododendron, with the Modi Khola roaring below in the valley. The air feels fresher as you gain altitude, and the shadows of the cliffs above create a cool canopy over the path. Early on, I crossed two suspension bridges over icy streams, the water gushing rapidly from the snowmelt higher in the mountains. Between the bridges, the trail meandered past small farm plots and grazing areas, where yaks and cows roam freely, and the occasional Magar village with stone houses and prayer flags provided a glimpse of local life.

Midway, the trail became steeper and more rugged, with rocky paths and occasional narrow ledges along the cliffside. Every few minutes, breaks in the trees revealed breathtaking views of Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail), the peaks shining under the morning sun. Birdsong echoed through the forest, and the crisp mountain air carried the scent of pine and earth, making each step a sensory experience. By late morning, the trail opens to terraced slopes with small waterfalls cascading into the valley, signaling you are getting closer to Deurali.

Reaching Deurali (3,200m) in the early afternoon feels like an achievement. The lodge there sits at the edge of the forest, offering uninterrupted views of Machhapuchhre and Annapurna South. The quiet surroundings, combined with the sound of the nearby stream, create the perfect setting to rest, enjoy a warm meal, and reflect on the climb. The village is small, but the hospitality of the lodge owners, the aroma of fresh dal bhat, and the views of towering peaks make it an unforgettable stop on the trek.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 11 — Trek from Deurali to Annapurna Base Camp via Machhapuchhre Base Camp
Ups ↑ 930 m
Down ↓ 000 m
Elevation 4130 m
Distance ⟺ 12 km

Leaving Deurali after an early breakfast, the trail immediately becomes rockier and more alpine, signaling that you are entering higher Himalayan terrain. The pine and rhododendron forests gradually thin, giving way to barren slopes, moraine, and glacial streams. You follow the Modi Khola upstream, crossing several wooden suspension bridges over icy glacial waters that churn beneath massive cliffs. The sound of rushing water and occasional small waterfalls accompanies your steps, while the towering peaks of Annapurna South, Hiunchuli, and Machhapuchhre dominate the skyline.

After a few hours of steady ascent, you reach Machhapuchhre Base Camp (3,700m). Here, the view is jaw-dropping: the iconic Fishtail (Machhapuchhre) rises sharply above the valley, its double summit often dusted with snow, reflecting the sunlight. This is a perfect spot to rest, have tea, and take photos, with the glacial moraine and snowfields stretching around you. The final stretch to Annapurna Base Camp involves crossing rocky terrain, small ice patches, and scattered boulders, winding past high-altitude camps and trekking groups, until you arrive at ABC (4,130m).

At Annapurna Base Camp, the landscape opens into a vast amphitheater of towering Himalayan giants. Peaks like Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre, and Gangapurna encircle the camp, their snow and ice glistening in the sun. The glacial stream nearby provides fresh water, and the area is dotted with a few basic lodges and tents. Sitting there, feeling the energy of the mountains and the effort of the climb, the sense of achievement is overwhelming. The sunlight shifting across the peaks as the day progresses creates a surreal atmosphere, making every step of the climb from Deurali worth it.

Accomodation: Base Camp
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Day 12 — Trek from Annapurna Base Camp to Dovan
Ups ↑ 000 m
Down ↓ 1530 m
Elevation 4130 m
Distance ⟺ 18 km

The day starts early at Annapurna Base Camp, where the morning sun paints the towering peaks in soft golden hues. The descent begins gently, winding past Machhapuchhre Base Camp, where the familiar Fishtail peak looms above the valley. As the trail descends, the barren, rocky terrain gradually transitions into moraine fields, alpine meadows, and then into dense forests. Crossing small glacial streams via wooden bridges, you hear the rush of icy water, and the scent of fresh pine and damp earth fills the air.

Further down, the trail passes through scattered lodges and tea houses, offering a chance to rest and enjoy a hot drink while admiring Annapurna South, Hiunchuli, and Machhapuchhre from new angles. The descent continues through terraced fields and small villages, where Magar and Gurung farmers tend their crops. The forest opens intermittently, revealing panoramic views of the Modi Khola valley far below, with its deep gorges and rushing waters. By mid-afternoon, you reach Dovan (2,600m), a peaceful village nestled along the riverbank. The lodge here provides a warm meal and comfortable rest, with the sound of the river below and forested hills surrounding you. The day is long but incredibly rewarding, offering ever-changing landscapes from high glacial peaks to lush Himalayan valleys.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 7-8 hours
Day 13 — Trek from Doban to Jhinu Danda (Hot Spring)
Down ↓ 820 m
Elevation 2600 m
Distance ⟺ 11 km

Leaving Dovan after breakfast, the trail begins a steady descent through rhododendron, oak, and bamboo forests, following the Modi Khola valley. The air is fresh and filled with the scent of pine and wet earth, and the sound of the river rushing below accompanies your steps. Along the way, you’ll cross wooden suspension bridges spanning the icy glacial streams, watch small waterfalls cascading down moss-covered rocks, and pass small farm plots and grazing yaks, giving a glimpse of rural life in the Annapurna region.

As you descend further, the trail opens to panoramic views of terraced hills and distant peaks, and you may spot local villagers walking along the path with baskets and livestock. The final stretch leads to Jhinu Danda (1,780m), a peaceful village with hot springs nestled beside the river, offering a perfect soak to relax tired muscles after days of trekking. The lodge here provides warm meals and comfortable beds, while the sound of the river and the surrounding forest creates a serene environment. Many trekkers linger here a little longer to enjoy the therapeutic natural hot springs, making this stop both refreshing and memorable.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 14 — Trek from Jhinu Danda to Pothana
Ups ↑ 200 m
Down ↓ 000 m
Elevation 1980 m
Distance ⟺ 9 km

After breakfast at your lodge in Jhinu Danda, the trail begins with a gentle climb through lush subtropical forests, following small side trails that branch off the main Modi Khola valley path. You’ll notice the sounds of flowing water from the nearby river and birds singing in the trees, creating a calm, immersive atmosphere. The path passes small terraced fields, local homesteads, and patches of bamboo forest, giving a glimpse into the daily life of villagers. Along the way, trekkers often stop to take photos of the cascading waterfalls and distant peaks that appear through gaps in the forest.

The climb is steady but not strenuous, offering panoramic views of the surrounding hills and terraced farmlands. You’ll cross a few suspension bridges over streams and pass by small villages where locals sell fresh tea and snacks. By late morning or early afternoon, you reach Pothana (1,980m), a quiet village surrounded by green hills and terraced farmland. The lodge here provides a warm meal, comfortable rest, and views of the valley below, making it a peaceful stop to recharge and enjoy the serene rural scenery of the Annapurna region.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hours
Day 15 — Trek from Pothana to Dhampus Phedi or Kande and Drive to Pokhara
Ups ↑ 000 m
Down ↓ 260 m
Elevation 1980 m
Distance ⟺ 10 km

Leaving Pothana in the morning, the trail gradually descends through lush subtropical forests, bamboo groves, and terraced farmland, with frequent views of the Modi Khola valley and surrounding hills. The path winds past small villages, where locals wave and children sometimes walk along the trail to school. You cross small streams via wooden bridges, hear the soothing rush of water, and enjoy the peaceful sounds of birds and rustling leaves. The descent is steady but comfortable, allowing trekkers to pause for photos or short breaks to soak in the panoramic views of the Annapurna foothills.

As you approach Dhampus Phedi or Kande, the trail opens to spectacular views of the Pokhara Valley below. From here, the lush green valleys, terraced fields, and distant mountains create a dramatic contrast to the high alpine scenery you trekked through earlier. Upon reaching the drop-off point, a private vehicle awaits to drive you to Pokhara, offering a relaxing end to the trek. The drive provides further opportunities to admire the Phewa Lake, surrounding hills, and sunset views over the Annapurna range, making the conclusion of your trek both scenic and memorable.

Accomodation: Hotel
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hours
Day 16 — Drive/Flight from Pokhara to Kathmandu
Ups ↑ 580 m
Down ↓ 000 m
Elevation 1400 m
Distance ⟺ 200 km

After the trek, leaving Pokhara feels bittersweet. By road, the journey winds along the Trishuli and Seti river valleys, passing lush terraced hills, small riverside villages, and forested hillsides, giving trekkers a final taste of Nepal’s diverse landscapes. The mountain vistas in the morning—sometimes with Machhapuchhre and Annapurna ranges still visible in the distance—make the drive scenic, though the winding roads demand attentive driving. Along the way, you may spot local farmers, roadside markets, and traditional houses, reminding you of the vibrant rural life of Nepal outside the trekking trails.

If you choose the flight option, the journey is swift but spectacular. As the plane ascends, you get a breathtaking aerial view of the Annapurna range, Pokhara Valley, and Phewa Lake, a perspective few experience after trekking. The glimmering rivers, terraced fields, and lush green hills stretch as far as the eye can see. Approaching Kathmandu, the Himalayan foothills gradually give way to urban landscapes, and the city welcomes you with its vibrant streets, temples, and bustling culture—a stark contrast to the serene trails of the Annapurna region. Once in Kathmandu, you check into your hotel, relax, and enjoy a well-earned rest, reflecting on the incredible journey through mountains, villages, and rivers.

Accomodation: Hotel
Meals: Breakfast/Lunch/Dinner
Duration: 6–8 hours by road / 25–30 minutes by flight
Day 17 — Farewell Departure

After an unforgettable journey through the Annapurna region, today is the day to say goodbye to Nepal. Depending on your flight schedule, you may have a leisurely morning at your hotel, reflecting on the incredible landscapes, villages, rivers, and mountains you explored over the past two weeks. This is also a perfect moment to thank your guides and support staff from Nepal Voyage Treks, who ensured your trek was safe, smooth, and memorable. In the evening, you will enjoy a special farewell dinner arranged by Nepal Voyage Treks, celebrating the completion of your journey with delicious Nepali cuisine, music, and camaraderie.

Your private vehicle or airport transfer will take you to Tribhuvan International Airport. As you head to the plane, you can glance at Kathmandu from the road or from the plane, appreciating the contrast between the bustling city and the serene Himalayan trails you just trekked. The sense of accomplishment, combined with the memories of sunrises at Poon Hill, views of Annapurna and Machhapuchhre, evenings by lodge fires, and the farewell dinner, makes this departure both emotional and fulfilling. Your journey ends physically, but the experience of the mountains, cultures, and trekking adventures with Nepal Voyage Treks will stay with you forever.

Meals: Breakfast
Cost Includes
  • Professional trekking guide and support staff for safety and smooth trekking.
  • Accommodation in tea houses/lodges along the trail.
  • Daily breakfast, lunch, and dinner during the trek.
  • All necessary trekking permits, including Annapurna Conservation Area Permit (ACAP) and TIMS card.
  • Airport transfers in Kathmandu (arrival and departure).
  • Transportation to and from the trailhead.
  • Optional porters to carry luggage for a more comfortable trekking experience.
  • Emergency support and first aid kit available throughout the trek.
  • Pre-trek briefing in Kathmandu covering the route, safety, and cultural insights.
Cost Excludes
  • International airfare to and from Nepal.
  • Nepal visa fees for entry.
  • Travel insurance (mandatory for trekking, including high-altitude medical evacuation).
  • Personal expenses such as snacks, drinks, souvenirs, and hot showers.
  • Trekking gear and equipment like sleeping bags, trekking boots, jackets, and walking sticks.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.
Dates & Prices

Example packages and group departure dates. Replace with real data.

Group departure — 15 Apr 2026
Price: € 720 per person (twin-sharing)
Private trip — Flexible dates
Price: Contact us for a quote
All Information
Equipment Checklist During the Annapurna Base Camp Trek

Trekking Equipment Checklist

Trekking in Nepal demands preparation for diverse terrains and unpredictable weather. From warm sunny days to freezing nights, you’ll experience it all. Here’s a category-wise breakdown of everything a trekker should bring:

1. Clothing and Layering System

Layering is key for staying warm, dry, and comfortable. The classic system includes base layers, mid-layers, and outer layers.

Base Layers (Inner Layers)

  • Moisture-wicking T-shirts (2–3 pairs, synthetic or merino wool)

  • Thermal tops and bottoms (1–2 sets, light or midweight)

  • Sports bras (for female trekkers)

  • Quick-dry trekking underwear (3–5 pairs)

Mid Layers (Insulating)

  • Fleece jacket or pullover (1–2)

  • Lightweight down or synthetic insulated jacket

  • Softshell jacket (optional for added warmth)

Outer Layers (Protection)

  • Waterproof and windproof shell jacket (Gore-Tex or similar)

  • Waterproof trekking pants

  • Light windbreaker (optional but useful for lower altitudes)

Trekking Pants and Shorts

  • Convertible trekking pants (2 pairs)

  • Lightweight hiking shorts (1 pair)

  • Thermal trekking tights (for cold days)

Headwear and Handwear

  • Sun hat or cap

  • Beanie or wool hat (for high-altitude cold)

  • Neck gaiter or buff (useful against wind and dust)

  • Lightweight gloves

  • Insulated waterproof gloves (for colder sections)

2. Footwear

Your feet are your best friends in the Himalayas. Good-quality trekking shoes can make or break your trek.

Trekking Footwear

  • High-ankle waterproof trekking boots (well broken-in)

  • Lightweight camp shoes or sandals (for evenings and tea houses)

  • Warm socks (2 pairs of wool or synthetic blend)

  • Liner socks (2 pairs, to prevent blisters)

  • Gaiters (optional, for snow or dusty trails)

3. Backpacks and Bags

Main Backpack

  • 50–70L trekking backpack (with rain cover)

  • Padded hip belt and adjustable straps for comfort

Daypack

  • 25–35L daypack (for daily essentials, snacks, and water)

  • Rain cover for daypack

Duffel Bag (Optional)

  • 70–90L duffel bag (if porters carry your gear; usually provided by trekking agencies)

Dry Bags & Organizers

  • Waterproof dry bags (for electronics, clothes)

  • Packing cubes (for organization)

4. Sleeping Gear

Even though tea houses provide basic bedding, extra insulation ensures comfort.

  • 4-season sleeping bag (rated to -10°C to -20°C)

  • Sleeping bag liner (optional but adds warmth)

  • Inflatable pillow or small travel pillow

  • Lightweight sleeping mat (if camping trek)

5. Eating and Drinking Essentials

Hydration and hygiene are vital for high-altitude trekking.

  • Reusable water bottles (2 x 1L capacity)

  • Hydration bladder (CamelBak style, optional)

  • Water purification tablets or filter (Aquamira, Lifestraw, or Steripen)

  • Mug/cup (for tea/coffee)

  • Spoon, fork, or spork

  • Energy bars, trail mix, or chocolates (snack reserves)

6. Personal Hygiene and Toiletries

Keep it light and eco-friendly—avoid disposable plastics when possible.

  • Biodegradable soap or body wash

  • Toothbrush and toothpaste

  • Small quick-dry towel

  • Wet wipes / baby wipes

  • Hand sanitizer

  • Toilet paper (carry spare rolls)

  • Lip balm with SPF

  • Sunscreen (SPF 50+)

  • Moisturizer (for face and hands)

  • Deodorant

  • Razor and small mirror

  • Feminine hygiene products (for female trekkers)

  • Nail cutter and small comb

7. Health and First Aid Kit

Always carry a personal medical kit, even if trekking with a guide.

Essential Medicines

  • Diamox (for altitude sickness prevention)

  • Paracetamol / Ibuprofen (pain relief)

  • Anti-diarrheal tablets (Imodium)

  • Oral rehydration salts (ORS)

  • Antiseptic cream

  • Band-aids, moleskin, and blister plasters

  • Gauze, medical tape, and scissors

  • Water purification tablets

  • Cough drops / lozenges

  • Personal prescription medicines

  • Mosquito repellent (for lower altitudes)

8. Trekking Equipment & Accessories

  • Trekking poles (lightweight, adjustable)

  • Headlamp with extra batteries

  • Sunglasses (UV-protected, polarized)

  • Power bank (10,000 mAh or higher)

  • Camera or GoPro (optional)

  • Extra memory cards

  • Binoculars (optional for wildlife spotting)

  • Multi-tool or small knife

  • Duct tape (for emergency repairs)

  • Lighter or waterproof matches

  • Notebook and pen

  • Small padlock (for your duffel or room)

  • Travel adapter (Type C/D for Nepal)

  • Portable charger/solar panel (useful for long treks)

9. Camping Gear (for camping treks)

(Optional – if your trek is not teahouse-based)

  • Tent (4-season or 3-season, depending on route)

  • Sleeping mat or foam pad

  • Camping stove and fuel

  • Lightweight cooking pot

  • Matches/lighter and fire starter

  • Reusable cutlery and utensils

10. Important Documents and Money

  • Valid passport (with Nepali visa)

  • Passport-size photos (for permits)

  • Trekking permits (TIMS, Sagarmatha/Annapurna Conservation Permits)

  • Travel insurance (covering high-altitude evacuation)

  • Copies of passport and insurance

  • Cash in Nepali rupees (ATMs are unreliable in mountain regions)

  • Credit/debit cards (for Kathmandu or Pokhara)

  • Emergency contact information

  • Flight tickets and itinerary

11. Optional Comfort Items

  • Reading book or Kindle

  • Playing cards or small games

  • Lightweight scarf or shawl

  • Small Bluetooth speaker

  • Snacks from home (protein bars, instant coffee)

  • Massage ball or roller for sore muscles

12. Packing Tips for Nepal Trekking

  • Pack light but smart – Porters usually carry up to 15–20 kg.

  • Use waterproof bags – Protect valuables from rain or snow.

  • Label your items – Especially useful if you have porters.

  • Avoid cotton – It retains moisture; use synthetic or wool materials instead.

  • Test your gear before departure – Don’t bring brand-new boots or backpacks you haven’t used.

Trekking Insurance for Annapurna Base Camp Trek

Trekking in Nepal is an adventure of a lifetime, but it also comes with risks — from sudden altitude sickness to unpredictable weather or even flight cancellations. That’s why travel insurance is not just recommended — it’s absolutely essential for all trekkers.

Why You Need Trekking Insurance

Nepal’s trekking trails often reach remote and high-altitude regions like Everest Base Camp, Annapurna Circuit, or Manaslu, where medical facilities are limited. In emergencies, helicopter evacuation may be the only way to get help — and it can cost anywhere between USD 3,000 to USD 7,000 depending on the rescue location.

Having the right insurance ensures that:

  • You receive immediate medical evacuation in case of serious altitude sickness or injury.

  • Your hospital treatment and medicines are covered.

  • You are compensated for trip interruptions, delays, or lost luggage.

  • You have peace of mind throughout your journey.

What Your Insurance Should Cover

When purchasing trekking insurance, make sure it includes the following:

1. High-Altitude Coverage

  • Your policy must clearly cover trekking above 5,000 meters (e.g., Everest Base Camp is 5,364m, Island Peak is 6,189m).

  • Some insurance plans exclude high-altitude activities, so always double-check before buying.

2. Emergency Medical Evacuation

  • Helicopter rescue and air evacuation should be explicitly mentioned in your policy.

  • Look for coverage up to at least USD 100,000 for medical and evacuation purposes.

3. Trip Cancellation or Interruption

  • Covers refunds if your trek is canceled due to illness, weather issues, or other emergencies.

4. Lost or Delayed Luggage

  • Especially useful if your trekking gear doesn’t arrive on time.

5. Personal Liability

  • Covers damages or injuries accidentally caused by you during the trek.

Recommended Insurance Providers for Trekkers

Some globally recognized companies known for high-altitude trekking coverage include:

  • World Nomads – Great for adventure travelers (covers high altitudes and helicopter evacuation).

  • Allianz Travel Insurance – Good for comprehensive trip protection.

  • Global Rescue – Excellent for rescue operations in remote areas.

  • True Traveller (for EU citizens) – Offers solid high-altitude coverage.

  • AXA Assistance – Reliable global provider for general and adventure travel.

(Note: Always verify coverage and terms according to your nationality and travel destination before purchasing.)

Documents You Should Keep

  • A printed and digital copy of your insurance policy.

  • Emergency contact number of your insurance provider.

  • Details of your policy number and coverage limits.

  • Keep these copies with your guide or trekking company, as it helps in case of an emergency.

Tips for Porter and Guides

Porters are truly the unsung heroes of Nepal’s trekking industry. They carry heavy loads through steep trails, help manage logistics, and ensure your journey to the Himalayas is as comfortable as possible. Without their hard work, many treks — including Everest Base Camp, Annapurna Circuit, and Manaslu — would be impossible for most travelers.

Because of their crucial role, it’s important to understand how much to tip porters, how wages work, and how to treat them fairly and respectfully throughout the journey.

1. Porter Wages and Working Conditions

Trekking porters in Nepal typically earn daily wages based on the region, trek length, and company policy.
Here’s a general overview:

Region Average Daily Wage (in NPR) Equivalent in USD (approx.)
Everest / Annapurna NPR 2,000 – 3,000 per day USD 15 – 25
Langtang / Manaslu / Mustang NPR 1,800 – 2,500 per day USD 14 – 20
Short Treks (3–5 days) NPR 1,500 – 2,000 per day USD 12 – 15

Wages usually include food, accommodation, and insurance (if you’re trekking with a registered company).

Wages do not include personal equipment — so make sure your trekking agency ensures your porters are properly equipped with warm jackets, boots, and gloves.

2. How Much to Tip Porters (and Guides)

Tipping in Nepal is customary and expected — not mandatory, but it’s a meaningful way to show gratitude for their hard work in often challenging conditions.

Recommended Tipping Range

Here’s a practical guideline for trekkers joining organized treks with guides and porters:

Trekking Staff Recommended Tip per Day (per Trekker) Example (12-Day Trek)
Porter USD 5 – 10 per day USD 60 – 120 total
Assistant Guide USD 8 – 12 per day USD 100 – 150 total
Main Guide USD 10 – 15 per day USD 120 – 180 total

Example:
If you’re on a 12-day Everest Base Camp Trek with 1 guide and 1 porter, tipping around USD 100–120 for the guide and USD 60–80 for the porter is considered fair and respectful.

Group Tipping Option

If you’re trekking in a group, it’s best to collect all tips together and present them as a group gesture at the end of the trek.
This ensures fairness and avoids confusion about who gets what.

Tip etiquette: Always hand over tips at the end of the trek — in a private and respectful way, preferably inside an envelope. Avoid giving money in public to prevent comparison or misunderstanding among staff.

3. Ethical Guidelines for Trekkers Regarding Porters

Tipping is just one part of ethical trekking. Responsible trekkers also ensure their porters are treated with respect, safety, and dignity.

Treat Porters Fairly

  • Respect their limits: A porter should carry a maximum of 20–25 kg (including personal items).

  • If your baggage exceeds this, consider hiring an extra porter instead of overloading one.

  • Don’t make them rush or walk far ahead — pace should match the group.

Provide Proper Gear

Always make sure your trekking company:

  • Supplies porters with warm clothes, gloves, waterproof jackets, boots, and sunglasses.

  • Provides accommodation, meals, and insurance for them throughout the trek.

  • Ensures safe sleeping arrangements (especially during cold nights in high-altitude regions).

Look After Their Wellbeing

  • Check regularly if your porter is feeling well, especially above 3,000 meters.

  • If they show symptoms of altitude sickness (headache, nausea, fatigue), do not pressure them to continue — let them rest or descend.

  • Encourage guides to treat them as equals, not just staff.


4. When and How to Tip Porters

Timing and presentation matter — it’s about appreciation, not just money.

When to Tip

  • At the end of the trek, usually after the final dinner or farewell ceremony.

  • Avoid giving tips early in the trek; it’s better to do it once you’ve completed the journey together.

How to Tip

  • Place the tip in an envelope or small pouch for a more professional gesture.

  • Hand it personally with a smile, handshake, or a simple “Dhanyabad” (Thank you in Nepali).

  • If your porter doesn’t understand English, your guide can help translate your gratitude.

5. Other Ways to Appreciate Porters

Money isn’t the only way to show respect. Small acts of kindness often mean just as much:

  • Share tea or snacks during breaks.

  • Offer warm clothes or trekking gear you no longer need (jackets, gloves, socks, etc.).

  • Include them in group photos — they love being remembered as part of your journey.

  • Leave positive feedback mentioning your porter’s name on Google or TripAdvisor; it helps them get more jobs in the future.

6. Quick Summary: Porter Tipping and Ethics

Aspect Recommendation
Daily Wages USD 15–25 depending on region
Tip Range USD 5–10 per day per trekker
Load Limit Max 20–25 kg per porter
When to Tip At trek completion, in private
Additional Gestures Share tea, donate used gear, give verbal appreciation
Respect & Care Ensure fair treatment, proper gear, and safety

Final Note

Your porters play a huge part in making your trek safe, comfortable, and enjoyable. A fair tip, a kind word, or a small gesture of appreciation shows that you value their effort and humanity.

When you treat them well, you don’t just finish your trek — you build a meaningful connection with the mountain community that makes Nepal’s trekking culture so special.

FAQs

The trek is considered moderate to challenging, suitable for travelers with good fitness. Daily trekking ranges from 4–7 hours, with gradual ascents to help with acclimatization. The highest point is Annapurna Base Camp at 4,130 meters, making it manageable for trekkers prepared for high-altitude hiking.

The ideal trekking seasons are spring (March to May) and autumn (September to November). Spring offers rhododendron blooms and lush landscapes, while autumn provides clear skies and excellent mountain views. Monsoon season (June–August) brings rain and slippery trails, and winter can be very cold with snow on higher routes.

The trek usually starts from Syauli Bazaar or Nayapul, accessible via a 5–7 hour drive from Pokhara. The route passes through rivers, terraced fields, and local villages, giving trekkers a glimpse of rural Nepalese life before the trail gradually ascends toward the Annapurna region.

Accommodation is provided in tea houses and lodges, which are simple but comfortable. Rooms are often shared, with basic bedding, and there are common areas for relaxation. Meals include breakfast, lunch, and dinner, featuring traditional Nepali dishes like dal bhat, noodles, soups, and momos.

While independent trekking is possible, hiring a professional guide is highly recommended. Guides provide navigation, safety, cultural insights, and manage permits. Optional porters are available to carry luggage for a more comfortable trekking experience.

The main permits required are:

  • Annapurna Conservation Area Permit (ACAP) – grants access to the protected region.

  • TIMS Card (Trekkers’ Information Management System) – mandatory for all trekkers in Nepal.
    Most trekking packages include these permits, and guides assist with the application process.

Essential items include:

  • Layered clothing for warm days and cold mornings/nights
  • Trekking boots and gaiters for rocky trails
  • Sleeping bag rated for -5°C to -10°C
  • Walking poles for stability
  • Sunglasses, sunscreen, and hat
  • Water bottles or hydration system
  • Basic first aid kit and personal medications

Yes, the Annapurna Base Camp Trek is suitable for fit families and older trekkers with prior trekking experience. Daily trekking distances are moderate, and there are villages along the trail for rest and meals. Hiring a guide is recommended for safety, especially at higher altitudes near Annapurna Base Camp.

Key highlights include:

  • Views of Annapurna South, Machapuchhre, and Hiunchuli
  • Annapurna Base Camp at 4,130 meters
  • Traditional Gurung and Magar villages
  • Rhododendron forests, terraced fields, and alpine meadows
  • Peaceful trails away from crowded routes

The trek reaches 4,130 meters at Annapurna Base Camp, so proper acclimatization is essential. Trekkers should walk slowly, hydrate, and follow guide instructions. Guides are trained to recognize altitude sickness symptoms and can recommend rest or slower trekking if necessary.

Annapurna Base Camp Trek – 17 Days

Trekking & Hiking Adventure

Region Annapurna Region
Duration 17 Days
Grade Moderate
Meal B/L/D
Group Size 1-30
Accomodation Hotel/Lodge
Best Season Autumn/Spring
Start/End Kathmandu
Max Altitude 4130
Activity Trekking

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